Claim your FREE book of the month

Don’t miss out – only 1000 to give away


Bupa book of the month, in collaboration with WHSmith is Fast Asleep, How to get a really good night’s sleep by Dr Michael Mosley, author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800.

With an easy to follow sleep programme and delicious, gut-friendly recipes, Fast Asleep offers a range of tools to help not just with fatigue and tiredness, but with improving brain function, losing weight, boosting mood and reducing stress.

T&Cs apply*

Customers have 48 hours to complete delivery details

Click on the link below to reveal your unique code and click again to complete your delivery details

The legal bit

1. The book of the Month Giveaway Promotion (the "Promotion") is open to all members of the ‘Everyday Rewards by Bupa’ portal who have an active membership or whose company offer a Bupa health insurance product to their employees, who are UK residents aged 18 and over. This excludes Bupa employees, its agencies or anyone else connected with the creation and administration of this Promotion. Full terms & conditions for participants of the Everyday Rewards by Bupa programme including how your personal data will be used can be found here.

2. By participating in this Promotion, claimants agree to be bound by these terms and conditions and by any other requirements set out in the promotional communications.

3. This offer applies to the first 1,000 customers to claim the prize from 17/11/2021 to 17/12/2021

4. Participants can only claim the gift once. If there is more than one member on the Bupa health insurance policy, then each member can claim the gift.

5. Entrants will be sent a link to complete a form and books will be posted to the postal address details provided. The book giveaway will be fulfilled by Venture Blue Limited, the company we’re partnering with for this reward. Entrants will have until the 17/12/21 to redeem prizes that are fulfilled by Venture Blue.

6. The promotion will end on 17/12/2021. All books must be claimed by 17/12/2021, after which the promotion will be withdrawn and the link will be invalid.

7. The first 1000 to claim will each reveal a link to fill out their delivery details and claim their free book

8. Shipping to Mainland UK only.

9. Delivery can take up to 7 working days from date of dispatch.

10. Customer is responsible for ensuring delivery address is full and complete.

11. Customer is responsible for any orders left in a safe place.

Everyday Rewards by Bupa is promoted by Bupa Investments Limited, 1 Angel Court, London EC2R 7HJ and administered by Paragon Customer Communications Limited, Evolution House, 12 Choats Road, Barking, Dagenham, RM9 6BF. Terms and conditions can be found at

Bupa Investments Limited and Paragon Customer Communications Limited will use your information for the purposes of the administration of Everyday Rewards. For details of how your information will be processed by Bupa, please visit:

Everyday Rewards by Bupa is not regulated by the Financial Conduct Authority or the Prudential Regulation Authority.